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8 Women Specific Weight Loss Tips

Many women struggle throughout their lives to lose weight but unfortunately very few succeed because they do not follow a proper weight management program which is the most effective form of losing those 100 pounds. What you have been doing is you either starve yourselves or start working out extremely hard that your body becomes numb and irresponsible to everything you do. Join weight management…

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5 Most Common Sleep Disorders

Studies of sleep apnea doctors and insomnia doctors have accumulated research conclusion that 35 adults out of 100 rate their sleep as either fair or dismal. 25 adults out of 100 wake up with the feeling that they didn’t sleep well through the night. Know about sleep disorder Having 8 hours of sleep is a must for every adult. Sleep disorders go from common insomnia…

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5 Myths About Insomnia
November 7, 2020
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Strengthening Exercises For Tennis Elbow

Even if you have an elbow surgery for your lateral epicondylitis or tennis elbow, without proper care you will find yourself in the same painful situation. So, the point is that make sure you take proper care of your hands and elbow when you go out in the field again. Precautions to Take After an Elbow Surgery In case if you’ve had an elbow surgery…

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Dealing with tennis elbow
October 14, 2020
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All you want to know about prostate cancer

Abnormal growth of cells in prostate gland is the cause for prostate cancer. Prostate is the  gland situated between pennies and the urinary bladder. It is also positioned in front of the rectum.  The urinary tract urethra runs from bladder to pennies through prostate and urine flows out through this tract. The function of prostate is to secrete a liquid that nourishes the sperm. During…

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