Do I Have Anaphylaxis? Symptoms And Causes Of Anaphylaxis

Allergies are a very common occurrence, with up to a quarter of the world’s population suffering from this condition. Most people who tend to suffer from severe allergic reactions can suffer from a life threatening emergency known as anaphylaxis. The recognition of symptoms and prompt response of taking the patient to an allergy clinic by peers and family members can make all the difference between life and death.

Here is a brief informative guide on what exactly is anaphylaxis? What are the symptoms you should look out for? What can cause such a severe life threatening condition? And how to respond efficiently.

What Is Anaphylaxis?

Anaphylaxis is a life-threatening and potentially fatal condition in those who suffer from allergies with little to no control on symptoms, and suffer from severe allergic attacks. It can occur within seconds to minutes of exposure to a potential allergen, such as fur, pollen or any other harmful chemicals.

When exposed to a potential allergen, the patient’s immune system releases massive amounts of histamine all across the body that causes your system to enter a state of shock- lowering of the blood pressure, a fast beating heart, inability to breathe due to narrowing of the airways. Some patients also develop a peculiar rash, along with signs of nausea and vomiting.

Symptoms Of Anaphylaxis

As mentioned before, symptoms can rapidly develop within minutes after the exposure to the inciting agent. Sometimes, it may take a few hours for symptoms to develop. Owing to the sensitivity of the condition, both the patient and the family members must keep an eye out for any development of the following symptoms:

  • Lowering of the blood pressure (hypotension)
  • Inability to breathe, due to narrowing of the airways
  • If you see the patient having difficulty in breathing, take a quick look inside the oral cavity for possible swelling and redness of the tongue and throat.
  • Whistle like sounds as the patient tries to catch their breath (wheezing in particular for asthma patients)
  • A rapid or weak pulse
  • A possible skin reaction after exposure to the allergen, in the form of hives, itching or merely flushing
  • Nausea, vomiting and diarrhea
  • Loss of consciousness in severe cases

Causes Of Anaphylaxis

In normal physiology, the immune system tends to produce a series of antibodies and chemicals that help the body to combat the negative effects of a foreign inciting agent.  This is a perfectly normal protective mechanism if the foreign substance is actually harmful.

In people who suffer from severe allergic reactions, the immune system tends to exhibit an exaggerated response to the allergens. The protective mechanism suddenly becomes life threatening.

If you suffer from moderate to severe allergies, your general physician might have made you undergo an allergic testing system that identifies potential allergens and foods that you must avoid.

In children, the most common allergens that can induce an anaphylactic shock are food allergies to tree nuts, peanuts, shellfish and milk.

In adults, apart from the food allergies, mentioned above, possible triggers include certain medications such as over the counter medicines, aspirin and antibiotics to name a few(Intravenous as well as oral drugs). Another very common cause of anaphylaxis are stings from bees, wasps, yellow jackets, ants and hornets. Other less common causes include exposure to latex and snake bites with possible exposure to venom.

Other less known inciting triggers may be as mundane as cold and hot weathers or aerobic exercise. Yes, studies have found a correlation with the occurrence of anaphylaxis and exercising. Asthma sufferers should take deep precautions when exercising outside or going for a stroll.

How To Respond?

As part of the ACLS protocol, the first thing to do is keep the patient safe and call an ambulance. If you’re a commoner, just check if the patient breathing and the heartbeat is audible.

Anaphylaxis cannot be managed at home, and should be treated at a proper facility with monitoring. A simple shot of epinephrine is all that can make the difference between life and death.

So here we go folks! Do follow these tips to know how to respond in a situation like this. If you suffer from allergies, I highly recommend getting an allergen test done from the best allergist Manassas, because prevention is always better than cure.

What Is Parasomnia And What Are Its Types

What Is Parasomnia?

Parasomnia is defined as a set of sleeping disorders in which a person has a weird sleeping habit. The breakdown of the word “parasomnia” is “para” which means “not normal” or “weird”, whereas, “somnia” obviously means “sleep”. They are mostly characterized by abnormal behaviors or gestures during sleep. But the relieving aspect of parasomnias is that they are typically not harmful to people. Of course, people have weird sleeping gestures and arousals, but it is not significantly harmful to human health. However, you may need sleep disorder treatment, if parasomnia is becoming uncomfortable for you or people around you.

Types of Parasomnias

Parasomnias are a diverse set of sleep disorders. There are many types of parasomnias, some of which are the most common, are listed down below.

Sleepwalking

Sleepwalking is one of the most common types of parasomnias and sleep disorders. Sleepwalking is an unconscious act, in which you tend to walk while you sleep. The most interesting part about sleepwalking is that you don’t remember walking around, because your mind is asleep, but the subconscious part of your brain is wide awake, which enables your body to walk properly, even though you are seemingly “asleep”.

As mentioned earlier, sleepwalking is not typically harmful to people, but it is certainly an interesting disorder, where you don’t remember or recall anything while you are sleeping and walking simultaneously.

Sleepwalking can only be dangerous in a case, if you fall from height, or bust your body against something harmful. There have been cases where people woke up in the middle of sleepwalking, only to find themselves on the edge of their apartment building, ready to leap. So, in this case, a person having sleepwalking issues, should be monitored always, to make sure that he/she is safe.

Restless Leg Syndrome

There are a lot of people who suffer from a disorder called restless leg syndrome. Restless leg syndrome is basically your brain unconsciously moving your feet and limbs. If someone is suffering from restless leg syndrome, then their bed partner might be aware of their legs constantly rocking back and forth, it can happen continuously for a span of 2 to 3 minutes.

It is basically your brain signaling your body, especially your feet to always move, in your sleep. It is, again, not harmful, but it might be irritating especially, if you share a bed with someone. The constant rocking of your feet and limbs can be a source of agitation for the person sleeping next to you. It can be treated by muscle relaxants, which calm your brain and prevent constant rocking your legs.

Sleep Talking

Have you ever come across someone, who talks in their sleep? Well, it’s safe to say that the person suffers from parasomnia. Sleep talking is self-explanatory. You basically talk in your sleep. You stutter or sometimes, pull off strong words, like a normal conversation. But, one interesting aspect is that the person talking in their sleep, mostly talks about meaningless stuff.

A lot of studies were done on people, to make out what they actually say in their sleep, but it’s mostly sporadic and random. Normally, your brain stops you from talking during your sleep, but if you suffer from parasomnia, your brain is unable to stop you from conversing, which, in turn, results in you talking in your sleep.

Night Terrors

This is a serious type of parasomnia and it can take a toll on your mental health, severely. Night terrors include the person experiencing fear in their sleep. While lying down, they will crash, thrash, kick and scream, and as soon as they wake up, they feel out of breath and all they feel is fear around them. This also makes it difficult for the person to fall back asleep, because their brain becomes afraid of the terror. For this, sleeping medications are given to people, so that their brains can completely shut down and they can have a full night’s rest.

Teeth Grinding

Another seemingly harmless parasomnia is teeth grinding. As explained by sleep study clinics MD, a person will unintentionally rub their teeth against each other, making a screeching noise. This can be irritating for people who share a bed with the person grinding their teeth.

How can dog allergic people make their flights easy?

If you are allergic to dogs, chances are that you may have a difficult time on a flight with a pet. Nowadays, more and more people are flying on plane with their pets. According to a recent survey, more than 53% of the travelers tend to take their pets along with them on road or air trips. Sometimes, it can be difficult and rather impossible to find allergy doctor midway during a flight. So, make sure that you have are taking all the safety precautions when you are taking a flight.

In comparison to dogs, cats tend to trigger severe reactions and symptoms. Sometimes, people who only have a mild cat allergy may end up getting a running nose and feel itchy. At the same time, they may6 also experience swollen eyelids, itchy eyes, and congestion along with it.

Those however, who have severe symptoms may end up breaking out when they touch a cat or dog.

So when you are flying, it is extremely important to take the pet allergies very seriously. After all, you would not want to face a medical emergency in the middle of your flight. In this regard, a big number of people do not understand how bad pet allergies can be.

How to make your flights easy if you have a dog allergy?

In this article, we put together a number of tips that you can use to make your flights easier. These include:

Wipe things down in space

In case you have an allergy, tell your flight attendant and ask pre-boarding. Then, after getting on board, you can wipe down the entire area where you will be sitting using wet wipes. This would be the tray table, fabric seats, and the armrest. S

Sit far away from cats and dogs

Make sure that you are calling the airline on time and ask if somebody has a pet in the cabin. Make sure that you are seated as far away as you can from the pet. Otherwise, you may end up with severely itchy eyes in the middle of the flight. While proximity will help you in avoiding the allergens, it may not necessarily help at times.

Consider how lengthy the flight is

The longer you stay around an animal, the worse your allergic reaction would be. There are a number of rules in airlines, and they differ depending on the airline. For instance, some airlines limit the number of pets that can board a flight. Whereas other airlines may not allow more than one pet of a flight. In order to minimize your chances of exposure, try to book longer-haul flights that carry a lower limit of animals on board.

Put the medication under your seat

Always keep your medicines in very close proximity so that if an allergic reaction is triggered, you can use them on the go. This way, you will always have them at an arm’s distance. So rather than tucking they away, keep them under your seat or in front of you from where you can reach for them quickly. You may also want to pop a Benadryl before getting on a flight that may have pets on-board.

Conclusion

In case you are not able to avoid an allergic reaction mid-flight, you are in for a very difficult time. The nurses on the flight will not be able to help you much other than providing first-aid treatment. To be safe, get allergy testing Germantown beforehand so that you can find out if you are allergic to anything (in case you suspect). This way, you can take all the necessary precautions beforehand.

Why My Hip Hurts? What Are The Causes Of Hip Pain?

Hip pain can be a nightmare. At a certain age, due to numerous reasons, these can occur and you might want to consult a doctor for pain relief and in severe cases hip replacement surgery. Let us help you in discussing as to what you can do in such cases.

How Your Hip Works?

Your hip is basically a very strong and stable joint. It is also known as the ball and socket joint as the top of thigh bone resembles a ball. There is a socket, which is hollow in your pelvis inside of which this ball sits.

Most of the movements in your body take place due to this ball and socket joint. Tendons, which are strong cords help covering the muscles and holds the hip joint together. Forming a capsule around the body, these muscles and tendons facilitate the joints in making movements.

The inside of the capsule has synovial fluid that is responsible for keeping the cartilage healthy. This cartilage is found between hip joints that prevents your hip joints from rubbing against each other.

Causes of Hip Pain

In most cases, hip pain can simply be a result of over exercising. Overdoing exercises can result in strains or your soft tissues to inflame. In such cases, some rest will suffice and the pain will clear in a couple of days. It can also be sometimes a knee pain, which is also referred to as radiated pain. You can in some cases also feel pain on the outside of the hip but that may be due to lower back problems.

Core Muscle Injury

If you feel pain in the groin area, it might be due to strain or muscle tear resulting in core muscle injury in the lower abdomen. Such injury is common amongst people who do extreme exercises with a lot of twists or turns or someone who is not conditioned enough aesthetically as they should be.

Bursitis

If the pain can be felt on the outside of your hips, thighs/buttocks it is probably due to bursitis. It is a pillow like sac that is responsible for preventing your muscles and tendons from rubbing against each other. It is however not related to activities and can happen daily. Even changing sides while sleeping could hurt. It becomes prevalent when you age, probably after 60.

Tendonitis

If touching or bringing your leg towards your body causes pain or is tender, you might want to put the blame on tendonitis. Such type of injuries typically take place amongst individuals who tend to repeat certain actions and movements over and over again. Soccer players for instance, can be taken as an example of kicking the ball numerous times during practice sessions.

Labral Tears

Common amongst athletes and ballerinas, labral tears can be fixed via minimal surgery. It is common amongst people who are born with abnormalities. The labrum makes sure that the thigh bone ball stays in place, so when it tears, it results in limited movements, creating a feeling of hips locking or clicking.

Hip Impingement

Hip impingement usually takes place amongst people who follow intense fitness routines. In such cases, the hip bones can take abnormal shape and result in limiting movements. Physical therapies can help with the cure but sometimes surgery to unlock the hips may also be required.

Osteoarthritis

Osteoarthritis has become fairly common as it can happen on a daily basis. It causes your joints to become swollen and stiff because of inflammation, causing cartilage breakdown, which ultimately results in deformity and pain. Recent studies and researches have shown that osteoarthritis takes place when the hip bones have not formed both neatly and correctly. This results them in rubbing against each other. Marathons that require running and sports like Basketball are going to increase your chances of getting osteoarthritis.

The issue can be resolved by taking drugs and therapies but in some serious cases, a surgery may also be required to resurface the hip as well as totally replacing it.

Overall, hip orthopedic specialists Woodbridge are not the people you should be afraid to talk to. It is not necessary that a surgery will be required in your case as well. If the problem is diagnosed at the earliest, it will help your doctor or physiotherapist in fixing the problem without any serious treatments and not only that, you will have to completely follow his/her suggestions and instructions.

Available Options for Early Pregnancy Abortion

Early pregnancy abortion in the United States is considered as a legal and safe way of ending a pregnancy. Women can choose from two abortion methods available during the first trimester of their pregnancy.

Medication abortion or also known as abortion with pills is where medicines are taken to end the pregnancy. Aspiration abortion or also called suction or surgical abortion is a type of procedure that removes the pregnancy with use of medical instruments in the uterus and vagina.

Overview of Medication Abortion and Aspiration Abortion

In medication abortion, the abortion pill is taken personally at the doctor’s office or clinic. Many women don’t experience side effects after taking the pill but there are others who experience nausea. After 6 to 72 hours, another pill should be taken bucally at home or vaginally depending on what your healthcare provider instructed you to do.

The abortion begins 1 to 4 hours after taking the second pill. Cramps and heavy bleeding will last for two hours. You will need to go to a follow-up appointment after one week to ensure that the abortion has been completed.

Aspiration abortion, on the other hand, takes place in the office or clinic. The actual process of abortion takes 5 to 10 minutes. The physician will use medical instruments in the uterus and vagina to get rid of the pregnancy. There is a need for a return visit if you ever experience any issues or if you wish to consult a healthcare provider.

Other Things to Expect from medical abortion

With both aspiration abortion and medical abortion, you can expect mild to extremely strong cramps on and off throughout the abortion process that can be helped or managed using pain medication.

Heavy bleeding that comes with clots is common in medication abortion when you pass the pregnancy. After this, there might still be lighter bleeding that comes and goes for 1 to 2 weeks or even more. In general, light bleeding in aspiration abortion lasts for 1 to 7 days. The bleeding may come and go for several weeks.

For these two types of abortion, the costs will depend on your location and whether or not you have insurance. The prices will also depend on the timing and facility you choose. This can range from $0 to $950.

The Advantages

The primary benefit of medication abortion is that there are no medical instruments, shots, or anesthesia involved. This type of abortion tends to feel more natural, almost similar to a miscarriage. This can be performed earlier in the patient’s pregnancy compared to aspiration abortion. You also have the option to stay at home or anywhere you feel most comfortable. This can also be done alone or you can have someone to accompany you.

The aspiration abortion procedure takes more than several minutes. Bleeding is significantly lesser than medication abortion. During the process, the medical staff members will be there with you. This can be performed much later in pregnancy compared to medication abortion.

No matter what you choose between medical abortion Washington and aspiration abortion, always make sure that you choose a reliable service provider to guarantee safe and good results.

Common Things You Could Be Allergic To

Allergen or irritant are substance that you get allergic to, such as food, medications, plants etc. If you are over sensitive and you get effected pretty easily, you should check in at the allergy clinic and have an allergy doctor deduce your triggers. Example: being a lactose intolerant, I get diarrhea when I have milk.

Most common allergens

Here are common foods and other allergen that can trigger certain allergies in certain people.

  1. Food Items

There are times when our immune system mis-takes harmless food as a threat to our body, and starts fighting against it. This is the time when the body gets a rash or red swollen eye, in extreme cases you could have a hard time breathing. Here are some foods that can trigger allergies for some. These items are known to cause allergies in 90 percent of the reported cases.

  1. Milk (to people who are lactose intolerant it causes diarrhea)
  2. Eggs (white and yolk both)
  3. Peanuts
  4. Tree nuts, like walnuts, almonds, pine nuts, brazil nuts, and pecans
  5. Soy
  6. Wheat and other grains with gluten, such as barley, rye, and oats
  7. Fish (certain kind)
  8. Shellfish (triggers mostly adults)
  9. The less common food that may trigger allergies are:
  10. Corn
  11. Gelatin
  12. Meat (beef, chicken, mutton, and pork)
  13. Seeds, such as sesame, sunflower, and poppy
  14. Spices, including, coriander, garlic, and mustard

Food Allergy Symptoms

Sometimes the effect becomes apparent in minutes and sometimes it can take hours to show-up Every day symptoms are hard to associate to foods, so it’s hard to determine the trigger. Every-day symptoms are:

  1. Red, puffy, parched, or prickly skin rash in case of hives or eczema
  2. Runny or stuffy nose, or dry cough
  3. Itchy, watery, red eyes
  4. Scratchy mouth or hot ear
  5. Peculiar taste in your mouth
  6. Upset stomach, cramps
  7. Vomiting, or diarrhea
  8. Severe symptoms that might need a visit to the ER are:
  9. Difficulty in breathing or swallowing
  10. Puffy lips, tongue, or throat
  11. weakness, confusion, or light-headedness, or fainting.
  12. Chest aching or a frail, irregular heartbeat
  13. No matter how server or mild the allergy is it’s better to consult an allergy doctor at the allergy clinic.

Other than food you can get allergic to the following things as well:

  1. Wet Perfumed Wipes

It’s very convenient to use wet wipes to clean up a small mess, or wiping your face when it gets oily, but sometimes they can give you a horrible rash. Yes, they have appropriate substance to clean your face but they also contain perfume and preservatives that you might get allergic to. It’s better to get non-perfumed ones to avoid getting a rash or make DIY wet wipes at home with ingredients that suits your skin.

  1. Your Favorite Lotion

You might be breaking in to hives because of your daily lotion and you wouldn’t even know, unless you start observing. Most of the time the rash doesn’t become apparent immediately, it might take a day or couple of hours for it to become apparent, as some rashes become apparent only when the skin is exposed to sun. So, you won’t even suspect your lotion. Lotions, day creams and sun screens, any of these can give you a rash when exposed to sun. The only thing you can do is give it up. There is no other precaution or cure of this type of reaction.

  1. Soft Toys

Your kind might be coughing or wheezing you can’t put a finger on what’s causing it, take a look at his toys, if you baby has cuddly toys, throw them out at once. Soft cuddly toys harbor dust mitts that can cause allergies given the kids, runny nose, cough, dry mouth or itchy skin. Similar reactions are also cause by, carpets, sofas and cushions. You can’t get rid of all this so, you need to wash them every now and then to get rid of the dust mitts and dead skin cells.

  1. Jewelry

Contact dermatitis can be caused when the body comes in contact with a certain type of jewelry like artificial or silver. These may leave scars if not treated on time.

Prevention is better than cure, seeing an allergy doctor Manassas VA at registered allergy clinic, and knowing your triggers can keep you from getting effected.

Everything one needs to know about meniscus tear

In some cases a piece of cartilage may get caught in the knee joint and lock it up. In such cases it will be better to consult the matter with a knee injury doctor and act according to his advice.

Knee injury doctor

Like other knee injuries the meniscus tear is also very painful and debilitating.  Unfortunately, it is the most frequent cartilage injuries related to the knees. Now what is meniscus?  It is a cartilage in the knee that acts as a cushion and helps in stabilizing the knee joint. It also protects the bones   and keeps them safe from wear and tear. But even then, a good twist of your knee with load on it can tear the meniscus.

Meniscus tear is common in sports like football and in sport that require jumping and cutting like in volleyball in knee pain. If a person changes direction while running this can happen. It often occurs along with other knee injuries like ACL injury. As meniscus weakens with age meniscus tear can easily happen in older athletes. It is estimated that 40 % of people over 65 years of age are supposed to have torn meniscuses.

Diagnosis

A torn meniscus is often identified by physical examination. Doctor might move the knee in different positions. He might also watch how you are walking and ask you to try squatting. This will help him to pinpoint the exact causes and symptoms.

X-ray: As the meniscus is composed of cartilage it will not be shown in X-ray imaging. But it can be used to rule out the possibility of other symptoms.

MRI: In MRI scans radio waves are used which are produced with the help of strong magnetic field. Images of both the soft and hard tissues are obtained and with the help of these images the physician will be able to identify the problem and its probable causes.

Arthroscopy

In some cases, the physician may use an instrument known as arthroscope and examine the inside of the joint. An incision near the knee joint is made and through this incision the instrument is inserted. The device contains a small camera and light. Through the arthroscope or through other incisions the instruments needed to carryout surgical repairs in your knee joint are inserted.

Knee pain Treatment

Treatment for torn meniscus is often carried out in a conservative manner. It depends on the size, type and location of the problem. In the case of tears caused as a result of arthritis, it improves as time passes or as the treatment of arthritis proceeds. So no surgery is necessitated in such cases. Similarly other knee injuries in which block to the motion or locking is not felt, also improves overtime and do not require any surgical procedures. Considering the graveness of the case the doctor might suggest any or all of the following.

Rest: It will be better if you can take more rest during the treatment period and avoid activities that cause twisting, rotation etc of the joint.  If pain is severe it will be better to use crutches while walking so that excessive pressure can be relived and healing can be promoted.

Ice: Ice is very good for reducing swelling and pain. A towel filled with ice cubes or a bag of frozen vegetables can be kept on the knee keeping it in elevated position. Do it every six hours for one or two days or till relief from pain is obtained.

Medication: Over the counter pain relievers are available and they have been found to be useful in controlling the pain.

Physical therapy

Physical therapy has been found to be very good in strengthening the muscles in the knee joint and in your leg and help to stabilize the knee joint.  In the initial days of physiotherapy help from a therapist is needed. Once you get used to it you can do it yourself avoiding the help of physiotherapist.

Surgery: When conventional methods of treatment do not yield any fruitful results, knee pain doctors Woodbridge, VA may suggest surgical procedures for eliminating the problem permanently. Repairing of meniscus is possible in children and in young people. If repairing is not possible, the surgeon might suggest surgical trimming    with the help of an arthroscope. After surgery the patient need to do exercise regularly or undergo physiotherapy till the full functionality of the knee joint is restored.

8 Women Specific Weight Loss Tips

Many women struggle throughout their lives to lose weight but unfortunately very few succeed because they do not follow a proper weight management program which is the most effective form of losing those 100 pounds. What you have been doing is you either starve yourselves or start working out extremely hard that your body becomes numb and irresponsible to everything you do.

Join weight management program

In order to avoid all such situations, wastage of time and hopelessness you should make a visit to a diet clinic where you can find some professionals who would help you according to your body type, though this idea would be a little expensive but it would worth the price. If you’re thinking to get some advice first and then spend your money on any such weight management program, then here is a list of tips and tricks to get on the track.

Best weight loss tips

  1. Start Small

You must be too eager to attain your goal like every other person out there who want to lose weight but oh please take a break and take a deep breath then make your hierarchy. You need to start from the most minimum changes in your life style, because when you start to lose weight you actually step into an entirely different lifestyle which you previously had, so if you work out you need to exercise for few minutes only or if you are thinking of cutting your meal then you need to cut it from having a sweet after every meal to only one sweet a day.

  1. Do Not Give Up

When you start your journey, you might encounter some plateaus which would disappoint you and you might end up thinking that there is no way. In such situations you would have to encourage yourself to go to gym or workout at home and not to binge eat because this takes time, all you have to do is remain focused paired with a strong will power.

  1. Make Your Favorite Junk Foods Healthier

Saying no to McDonald’s burgers to your friend would be tyrannizing because you want to have it but you still cannot. So here is a remedy to this problem, you should ask your nutritionist at the diet clinic about easy ways to satisfy your such cravings. In this way you can replace all your junk snacks with healthy ones and you will not face a relapse.

  1. Be Smart at Restaurants

Try to opt for salads more often and then order a meal which would serve you with less carbs and saturated fats. You also need to learn to say no to refills. Yes, that is where you would be tempted the most, so either try to avoid such places which offer this or just order a bottle of water rather than a soda.

  1. Make the Most of Your Breaks

If you think that you do not have enough time to go to a gym or take some time out to exercise at home then you should try to walk during your lunch breaks at the office. Not only that, you should try to go by bus because in this way you would have to walk more than usual.

  1. Lift Some Weight

For some people weight lifting is more beneficial than ordinary squats, for instance. So try weight lifting to find if you are one of those or not but you should ask your trainer at the diet clinic first because they can tell you when would you need it and how much would be required.

  1. Exercise is Not an Excuse

You should not use exercise as an excuse to eat unhealthy foods. Your exercise can give you the best results only when you eat healthy too.

  1. Shop Smarter

When you go for grocery try to choose organic food more than processed ones, although it would be extremely difficult to avoid that section.

Weight management programs in weight loss clinic help you to answer all your questions because you can find dietitians and fitness trainers under one roof, so never think of them as useless and join them to get better results because you can make some mistakes.

5 Most Common Sleep Disorders

Studies of sleep apnea doctors and insomnia doctors have accumulated research conclusion that 35 adults out of 100 rate their sleep as either fair or dismal. 25 adults out of 100 wake up with the feeling that they didn’t sleep well through the night.

Know about sleep disorder

Having 8 hours of sleep is a must for every adult. Sleep disorders go from common insomnia to rare REM sleep disorder. Here’s a list of most common sleep disorders that adults experience.

  1. Insomnia

This is the most common sleep disorder in young and mature adults. Insomnia doctors have determined that there are many causes of insomnia such as:

  • Stress
  • Depression
  • Anxiety
  • Drugs
  • Alcohol

But the most common cause is stress. Everyone gets a restless night of sleep every once in a while, does that come under insomnia? No! if you have been finding it hard to sleep or maintain that sleep for 3 months straight. Then you have insomnia. Insomnia is a chronic disorder. So, if you have been having a hard time sleeping for a day or two you don’t have insomnia. It is treatable to some extend with therapy and medicine.

  1. Sleep Apnea

Sleep Apnea is a crucial disorder. According to the sleep apnea doctors there are two types if this disorder:

  1. Obstructive sleep apnea (OSA): where the soft tissue at the back of the throat collapses and air flow is blocked during sleep. This can happen as much as 100 times in one night.
  2. In central sleep apnea (CSA): This isn’t an actual blockage but the brain failing to send the signal to the body to breathe.

The funny thing is that almost everyone who suffers from this disorder doesn’t even realize they have until they are told by their doctor. Normally males with obesity issues, over the age of 65 are affected with sleep apnea, claimed by sleep apnea doctors.

Symptoms of Sleep Apnea

  • Waking up multiple times
  • Choking during sleep
  • Loud snoring
  • Aching body all day
  • Being tired all day

When a person sleeps for 8 hour’s deep sleep the body restores muscles, bones and tissues but with sleep apnea the body isn’t able to do this because there is no deep sleep with this disorder. Sleep apnea can lead to a lot of cardiologic problems like weak heart and heart failure.

Treatment of Sleep Apnea

  • Use a dental or oral appliance
  • Continuous positive airway pressure therapy
  • Surgery
  • Weight management
  • Positional therapy
  1. Narcolepsy

Narcolepsy i.e. irregular sleep disorder. A person who is suffering from narcolepsy will sleep anywhere any time. Quite literally. While eating, showering, having a conversation, the list is endless. It is a neurological disorder that mostly goes undetected. It can occur at any age but mostly it’s between the age of 15 to 25.

Symptoms of Narcolepsy

  • Falling asleep without warning
  • Feeling restless all day
  • Sleep paralysis
  • Losing muscle control when while laughing or being angry
  • Hallucinations between the transfer period
  • Restless nighttime sleeping

The only options to cure this are nap therapy: where your naps are scheduled to help you sleep at the right time and medication.

  1. Restless Legs Syndrome

This is more of a phycological syndrome, where you have this constant urge to move your legs while you are inactive i.e. sleeping.

Symptoms Include:

  • Continuously moving legs when idle
  • Feeling that something is crawling up your legs
  • Tingling sensations on either legs or other parts of the body
  • State of activeness helps with the restlessness
  • The problem can get worse if it starts happening during wakeful periods of inactiveness such as, sitting idle for a long time, driving or watching a movie. Therapy (Medications and behavioral both) is the only solution to this disorder
  1. REM Sleep Behavior Disorder

Acting out like, talking, punching and shouting is called REM sleep behavior disorder. This occurs because your body doesn’t have the muscles paralysis other normal bodies do.

Symptoms of insomnia

  • Shouting and talking while sleeping
  • Hitting and punching the air or your partner while sleeping
  • Medication is a must as this order can lead to injuries as well.

To cap it all, insomnia doctors and sleep apnea doctors germantown md have termed these disorders as serious conditions because they can lead to serious problems. If you sense that you may have any of these disorders you should immediately consult a doctor.

Strengthening Exercises For Tennis Elbow

Even if you have an elbow surgery for your lateral epicondylitis or tennis elbow, without proper care you will find yourself in the same painful situation. So, the point is that make sure you take proper care of your hands and elbow when you go out in the field again.

Precautions to Take After an Elbow Surgery

In case if you’ve had an elbow surgery or an elbow replacement then instead of stressing it immediately and causing yourself problems, go easy on yourself and slowly work your way up. Take the following steps:

  1. If you play tennis, then consult with your coach and pick out a lighter racket. Do slow rounds and do not on any cost strain your elbow further or overdo it.
  2. If you simply lift then move on to the smaller weights. Better yet, work with objects like towels and other such light dumbbells so that your elbow manages movements and doesn’t even strain your arm further.
  3. If you’re a carpenter or anyone with such profession, suffering from an elbow surgery or elbow replacement then it’s better to take a few days off because in professions as such you can’t do any work without straining your arm. Unless if you’re allowed at the counter, take a few days off and rest.

Elbow Strengthening Exercises

Some of you who haven’t had an elbow surgery yet and want to prevent it along with tennis elbow completely, then follow these simple exercises to keep such horrids at bay. Keep in mind that consult with your doctor before you start any exercise or anything at all:

  1. Fist Clench

Fist clench exercise is one you have to go through with if you want to avoid an elbow replacement. For this, all you need is a towel and firm surface. Slowly clench and unclench your wrist upward. Keep it clenched from a few seconds and then let go. Repeat the procedure for some time and then let go.

  1. Supination with A Dumbbell

Supination with a dumbbell is a perfect exercise to have your supination muscle worked out. All you have to do is grab a small dumbbell and twist your arm with the dumbbell. This might cause extreme discomfort but it helps in preventing tennis elbow at maximum.

  1. Towel Twist

This one is easy, no doubt but tell that to a person suffering from tennis elbow and all hell might break loose. As the name indicates, twist the towel in your hands. By twisting, you’re allowing your muscles contract and expand accordingly allowing maximum movement.

  1. Wrist Flexion

Slowly, straighten your arm making the palm facing upward. Hold a dumbbell in the palm. Enclose your fingers around it and move your close wrist up and down by keeping the arm steady. This allows your flexor muscles to strengthen up completely.

  1. Wrist Extension

Instead of making your palm face towards the sky, make it face the ground. Again, enclose a dumbbell in your wrist and move up and down so as to avoid the chances of an elbow replacement Woodbridge, VA for good. If the exercises prove to be too much, remove the weight and if it doesn’t then increase the weight.