The effect of divorce on children

As marriage is about to dissolve, a big number of parents wonder whether they should stay together just for the sake of their kids. While some parents agree with that and continue to live together, others figure out that a divorce is the only way out. Hence, they reach out to a divorce attorney to settle all the matters. While divorce itself is a complex and stressful process, a big number of people are willing to take all the pain because they are fed up of their marriage.

Nevertheless, still, parents tend to worry a lot about what the psychological impact will be on the children due to the divorce. Indeed, divorce is stressful for all kids. However, some of them tend to rebound faster while others take some time.

Effect of divorce on children

However, there is a good news. That is, parents can certainly take a number of steps so that the psychological effects on kids is minimum. In this regard, some support strategies can be used by children. These will allow the children to cope up faster.

First year

According to all experts, the first year after a divorce happens to be the toughest of all. During this time, children tend to struggle the most. They may also experience anxiety, disbelief, anger, and distress. However, most of the kids do recover from all the trauma and get used to the daily routine. After a little while, they get used to the new living arrangements.

However, other children do not really go back to being normal. For instance, a number of children may experience ongoing problems with their parents after the divorce happens.

What is the emotional impact on kids?

Divorce results in a lot of turmoil that can be emotional for the entire family. However, for kids, this situation is even more confusing, frustrating, and scary. For instance, young children often find it difficult to understand why it is important for them to juggle in two homes. Furthermore, they also worry that they parents may stop loving them if they can stop loving each other.

Also, some children start to fear that the divorce is their own fault. They have fears in their mind that they did something wrong or misbehaved, which led to this situation.

At the same time, teenagers tend to get angry about this and all the changes. Either they will blame one parent or start resented both of them for the upheaval that they are causing in the family.

Stressful events

It is very stressful for children to lose daily contact with one of the parents. Because after getting custody of the child, this is exactly what happens. Mostly, these happen to be the fathers. Furthermore, researchers have found out that a big number of children do not feel close enough to their fathers after the divorce happens. Rather, they tend to be closer to the mother.

Ending note

Ultimately, divorce also affects the relationship of children with their custodial parents. These mostly happen to be mothers. For instance, there is a lot of stress involved in single parenting. For some children, the accompanying stressors are what make things more difficult. These include moving to a new place, changing a school, or living with one parent. All of these stressors when combined, can take a toll on the mental health of children. This is the prime reason why many children start feeling aggressive after the divorce of their parents. So, in the start, a family attorney Fairfax VA may suggest the couple to work things out and to re-think their decision of getting a divorce.

What Is Parasomnia And What Are Its Types

What Is Parasomnia?

Parasomnia is defined as a set of sleeping disorders in which a person has a weird sleeping habit. The breakdown of the word “parasomnia” is “para” which means “not normal” or “weird”, whereas, “somnia” obviously means “sleep”. They are mostly characterized by abnormal behaviors or gestures during sleep. But the relieving aspect of parasomnias is that they are typically not harmful to people. Of course, people have weird sleeping gestures and arousals, but it is not significantly harmful to human health. However, you may need sleep disorder treatment, if parasomnia is becoming uncomfortable for you or people around you.

Types of Parasomnias

Parasomnias are a diverse set of sleep disorders. There are many types of parasomnias, some of which are the most common, are listed down below.

Sleepwalking

Sleepwalking is one of the most common types of parasomnias and sleep disorders. Sleepwalking is an unconscious act, in which you tend to walk while you sleep. The most interesting part about sleepwalking is that you don’t remember walking around, because your mind is asleep, but the subconscious part of your brain is wide awake, which enables your body to walk properly, even though you are seemingly “asleep”.

As mentioned earlier, sleepwalking is not typically harmful to people, but it is certainly an interesting disorder, where you don’t remember or recall anything while you are sleeping and walking simultaneously.

Sleepwalking can only be dangerous in a case, if you fall from height, or bust your body against something harmful. There have been cases where people woke up in the middle of sleepwalking, only to find themselves on the edge of their apartment building, ready to leap. So, in this case, a person having sleepwalking issues, should be monitored always, to make sure that he/she is safe.

Restless Leg Syndrome

There are a lot of people who suffer from a disorder called restless leg syndrome. Restless leg syndrome is basically your brain unconsciously moving your feet and limbs. If someone is suffering from restless leg syndrome, then their bed partner might be aware of their legs constantly rocking back and forth, it can happen continuously for a span of 2 to 3 minutes.

It is basically your brain signaling your body, especially your feet to always move, in your sleep. It is, again, not harmful, but it might be irritating especially, if you share a bed with someone. The constant rocking of your feet and limbs can be a source of agitation for the person sleeping next to you. It can be treated by muscle relaxants, which calm your brain and prevent constant rocking your legs.

Sleep Talking

Have you ever come across someone, who talks in their sleep? Well, it’s safe to say that the person suffers from parasomnia. Sleep talking is self-explanatory. You basically talk in your sleep. You stutter or sometimes, pull off strong words, like a normal conversation. But, one interesting aspect is that the person talking in their sleep, mostly talks about meaningless stuff.

A lot of studies were done on people, to make out what they actually say in their sleep, but it’s mostly sporadic and random. Normally, your brain stops you from talking during your sleep, but if you suffer from parasomnia, your brain is unable to stop you from conversing, which, in turn, results in you talking in your sleep.

Night Terrors

This is a serious type of parasomnia and it can take a toll on your mental health, severely. Night terrors include the person experiencing fear in their sleep. While lying down, they will crash, thrash, kick and scream, and as soon as they wake up, they feel out of breath and all they feel is fear around them. This also makes it difficult for the person to fall back asleep, because their brain becomes afraid of the terror. For this, sleeping medications are given to people, so that their brains can completely shut down and they can have a full night’s rest.

Teeth Grinding

Another seemingly harmless parasomnia is teeth grinding. As explained by sleep study clinics MD, a person will unintentionally rub their teeth against each other, making a screeching noise. This can be irritating for people who share a bed with the person grinding their teeth.

What to consider before buying a kitchen countertop?

A kitchen is literally incomplete without a countertop in it. Hence, a countertop is an extremely important piece of your kitchen. This is where you will cut most of your stuff. Furthermore, many people also use the countertop for dining purposes. Furthermore, countertops tend to make or damage the entire look of the kitchen. So, before buying a silestone countertops, make sure that you are choosing the right one. In this regard, you will have to make a number of considerations before.

Are you overwhelmed with the wide range of choices out there? If yes, then you may have trouble choosing the right countertop. So in order to help you out, we have included a list of considerations that you must make before buying a kitchen countertop. These include the following:

The overall look and feel of your countertop

Countertops are great visual elements in a kitchen. They totally transform the way your kitchen looks. So, in case you end up making the wrong choice, your kitchen will not look as good. On the other hand, a good countertop can overshadow the bad parts of your kitchen. This is how important they are.

Where on one hand, granite looks amazing and has no seams at all, it is quite expensive. Similarly, there are a number of cheap engineered stone options out there, but they may lack the natural look that granite has.

So, you must make sure that the feel and look of your countertop goes well with your kitchen. With that, not all types of countertops will fit into all kitchens. So, it is important to make a good choice here!

The durability

Apart from the look and feel of the countertop, durability is also significantly important. So, when you are choosing a countertop, do not compromise on its durability. For instance, Granite is extremely popular in this aspect. On the other hand, Quartz countertops are not considered to be as durable as granite. So, you may want to do your research there first.

Though, in terms of the toughness, quartz countertops may beat granite. Still, granite tends to last longer if treated and maintained well. Ultimately, it will depend on your activities and your habits. In case you are a very rough user and use the countertop as a chopping board, then get granite. After all, quartz is very susceptible to scratches.

Their maintenance

While this may not sound like an important consideration, it is extremely critical for the long-term usage. In terms of maintenance, come countertops are extremely suitable. However, others such as granite need to be sealed after every few months. Otherwise, the stains will start seeping inside it due to its porous nature. So, before you buy a particular countertop, ask about its maintenance requirements.

The budget

Ultimately, regardless of what the countertop offers you, there is no way for you to buy it unless you have the budget. In this regard, remember that installation also has its costs. For instance, granite countertops are difficult to install in comparison to quartz countertops. So, do not forget this and include the countertop installation costs within your budget. This way, your budget will be tighter. However, you will be able to avoid any surprise costs that can rip you off.

Ending note

The considerations that we have mentioned above are the most important when it comes to buying a kitchen countertop. However, you must remember that these are not the only considerations. Some countertops such as marble countertops Reston also tend to pick up stains such as that of red wine. So consider everything that you can and research about the material before buying a countertop.