Hip pain can be a nightmare. At a certain age, due to numerous reasons, these can occur and you might want to consult a doctor for pain relief and in severe cases hip replacement surgery. Let us help you in discussing as to what you can do in such cases.
How Your Hip Works?
Your hip is basically a very strong and stable joint. It is also known as the ball and socket joint as the top of thigh bone resembles a ball. There is a socket, which is hollow in your pelvis inside of which this ball sits.
Most of the movements in your body take place due to this ball and socket joint. Tendons, which are strong cords help covering the muscles and holds the hip joint together. Forming a capsule around the body, these muscles and tendons facilitate the joints in making movements.
The inside of the capsule has synovial fluid that is responsible for keeping the cartilage healthy. This cartilage is found between hip joints that prevents your hip joints from rubbing against each other.
Causes of Hip Pain
In most cases, hip pain can simply be a result of over exercising. Overdoing exercises can result in strains or your soft tissues to inflame. In such cases, some rest will suffice and the pain will clear in a couple of days. It can also be sometimes a knee pain, which is also referred to as radiated pain. You can in some cases also feel pain on the outside of the hip but that may be due to lower back problems.
Core Muscle Injury
If you feel pain in the groin area, it might be due to strain or muscle tear resulting in core muscle injury in the lower abdomen. Such injury is common amongst people who do extreme exercises with a lot of twists or turns or someone who is not conditioned enough aesthetically as they should be.
If the pain can be felt on the outside of your hips, thighs/buttocks it is probably due to bursitis. It is a pillow like sac that is responsible for preventing your muscles and tendons from rubbing against each other. It is however not related to activities and can happen daily. Even changing sides while sleeping could hurt. It becomes prevalent when you age, probably after 60.
If touching or bringing your leg towards your body causes pain or is tender, you might want to put the blame on tendonitis. Such type of injuries typically take place amongst individuals who tend to repeat certain actions and movements over and over again. Soccer players for instance, can be taken as an example of kicking the ball numerous times during practice sessions.
Common amongst athletes and ballerinas, labral tears can be fixed via minimal surgery. It is common amongst people who are born with abnormalities. The labrum makes sure that the thigh bone ball stays in place, so when it tears, it results in limited movements, creating a feeling of hips locking or clicking.
Hip impingement usually takes place amongst people who follow intense fitness routines. In such cases, the hip bones can take abnormal shape and result in limiting movements. Physical therapies can help with the cure but sometimes surgery to unlock the hips may also be required.
Osteoarthritis has become fairly common as it can happen on a daily basis. It causes your joints to become swollen and stiff because of inflammation, causing cartilage breakdown, which ultimately results in deformity and pain. Recent studies and researches have shown that osteoarthritis takes place when the hip bones have not formed both neatly and correctly. This results them in rubbing against each other. Marathons that require running and sports like Basketball are going to increase your chances of getting osteoarthritis.
The issue can be resolved by taking drugs and therapies but in some serious cases, a surgery may also be required to resurface the hip as well as totally replacing it.
Overall, hip orthopedic specialists Woodbridge are not the people you should be afraid to talk to. It is not necessary that a surgery will be required in your case as well. If the problem is diagnosed at the earliest, it will help your doctor or physiotherapist in fixing the problem without any serious treatments and not only that, you will have to completely follow his/her suggestions and instructions.