Insomnia is a sleep disorder which disrupts your sleep, even if you are feeling tired and fatigued. There are a lot of myths about insomnia that are being circulated around the internet some of which may discourage people to get insomnia treatment. It’s time to bust these myths to put people’s minds at ease.
Insomnia Is The Inability To Sleep Only
A lot of people might be stunned to hear this, but this myth is not true. Insomnia is not solely the inability to sleep. You are not insomniac only if you are unable to sleep at night. Symptoms of insomnia include inability to sleep, feeling tired even after sleeping for a long time, not being able to find mental rest even though you are tired and feel fatigued.
So, insomnia is not just diagnosed by the inability to fall asleep. You could be sleeping but still not be getting enough rest. You will still feel as though you didn’t get good sleep at all and you will feel groggy and irritated the entire day.
You Might Be Insomniac Because You Didn’t Sleep The Night Before
A lot of people will say this, if you complain about not being able to sleep one random night. Insomniacs have a huge history of not being able to sleep at night properly for a couple of weeks up to a month straight. Not being able to sleep for just one night, doesn’t necessarily make you an insomniac. Even in acute insomnia, there is a history of not being able to sleep for about 2 weeks, before you can be properly diagnosed. So, if people automatically assume that you have insomnia if you are unable to sleep for just one day, then you shouldn’t listen to them.
If the sleep issues prevail for more than a week, then you can consult with a sleep doctor and get a sleep study done on yourself. This will properly diagnose you whether you have a sleeping disorder or not. So, now that you know this myth is busted, there’s no way for you to believe it. Instead of self-diagnosis from the internet, book an appointment with your doctor and get things sorted out the right way.
It’s Just Your Mind Playing Tricks
A lot of people will tell you this too. They will try to convince you that insomnia is nothing. It’s not a disorder and it’s just your mind playing tricks on you. While anxiety and depression are huge symptoms and underlying issues associated with insomnia, it’s not just your mind playing tricks on you to avoid you sleeping at night. This is a neurological issue and hereditary. The cause of insomnia is still a huge question and nobody has got the right answer yet, but it can be said with guarantee that insomnia is a lot more than just your mind trying to avoid you from sleeping.
Short Naps Help With Insomnia
Instead of going to a doctor’s office and getting the right treatment for insomnia, a lot of people and the internet will tell you to take short 30 minute naps to help with your insomnia and to make you sleep better. Well, this is not all true. Whether it’s morning or night, if you are an insomniac, you will not be able to fall asleep even if you want to. This can be highly frustrating but for a proper treatment and diagnosis, you need to make an appointment with your doctor.
Insomnia Is Incurable
It might seem that way, but it’s not. Insomnia is hard to treat and diagnose, but it is not entirely incurable. A lot of sleep therapy and sleep studies are done on you to cater a proper and suitable treatment. Its treatment mostly involves using natural sleep medicine, REM sleep therapy, behavioral therapy, etc. These therapies and treatments take some time to fully act, and they are also big lifestyle changes, so don’t expect drastic results right away. You need to be patient with the process of treatment.
There you have it! Now you know these misconceptions about insomnia and you will not become mentally invested in these myths and if in doubt, you get advice from insomnia doctors Rockville.