5 Myths About Insomnia

Insomnia is a sleep disorder which disrupts your sleep, even if you are feeling tired and fatigued. There are a lot of myths about insomnia that are being circulated around the internet some of which may discourage people to get insomnia treatment. It’s time to bust these myths to put people’s minds at ease.

Insomnia Is The Inability To Sleep Only

A lot of people might be stunned to hear this, but this myth is not true. Insomnia is not solely the inability to sleep. You are not insomniac only if you are unable to sleep at night. Symptoms of insomnia include inability to sleep, feeling tired even after sleeping for a long time, not being able to find mental rest even though you are tired and feel fatigued.

So, insomnia is not just diagnosed by the inability to fall asleep. You could be sleeping but still not be getting enough rest. You will still feel as though you didn’t get good sleep at all and you will feel groggy and irritated the entire day.

You Might Be Insomniac Because You Didn’t Sleep The Night Before

A lot of people will say this, if you complain about not being able to sleep one random night. Insomniacs have a huge history of not being able to sleep at night properly for a couple of weeks up to a month straight. Not being able to sleep for just one night, doesn’t necessarily make you an insomniac. Even in acute insomnia, there is a history of not being able to sleep for about 2 weeks, before you can be properly diagnosed. So, if people automatically assume that you have insomnia if you are unable to sleep for just one day, then you shouldn’t listen to them.

If the sleep issues prevail for more than a week, then you can consult with a sleep doctor and get a sleep study done on yourself. This will properly diagnose you whether you have a sleeping disorder or not. So, now that you know this myth is busted, there’s no way for you to believe it. Instead of self-diagnosis from the internet, book an appointment with your doctor and get things sorted out the right way.

It’s Just Your Mind Playing Tricks

A lot of people will tell you this too. They will try to convince you that insomnia is nothing. It’s not a disorder and it’s just your mind playing tricks on you. While anxiety and depression are huge symptoms and underlying issues associated with insomnia, it’s not just your mind playing tricks on you to avoid you sleeping at night. This is a neurological issue and hereditary. The cause of insomnia is still a huge question and nobody has got the right answer yet, but it can be said with guarantee that insomnia is a lot more than just your mind trying to avoid you from sleeping.

Short Naps Help With Insomnia

Instead of going to a doctor’s office and getting the right treatment for insomnia, a lot of people and the internet will tell you to take short 30 minute naps to help with your insomnia and to make you sleep better. Well, this is not all true. Whether it’s morning or night, if you are an insomniac, you will not be able to fall asleep even if you want to. This can be highly frustrating but for a proper treatment and diagnosis, you need to make an appointment with your doctor.

Insomnia Is Incurable

It might seem that way, but it’s not. Insomnia is hard to treat and diagnose, but it is not entirely incurable. A lot of sleep therapy and sleep studies are done on you to cater a proper and suitable treatment. Its treatment mostly involves using natural sleep medicine, REM sleep therapy, behavioral therapy, etc. These therapies and treatments take some time to fully act, and they are also big lifestyle changes, so don’t expect drastic results right away. You need to be patient with the process of treatment.

There you have it! Now you know these misconceptions about insomnia and you will not become mentally invested in these myths and if in doubt, you get advice from insomnia doctors Rockville.

5 Most Common Sleep Disorders

Studies of sleep apnea doctors and insomnia doctors have accumulated research conclusion that 35 adults out of 100 rate their sleep as either fair or dismal. 25 adults out of 100 wake up with the feeling that they didn’t sleep well through the night.

Know about sleep disorder

Having 8 hours of sleep is a must for every adult. Sleep disorders go from common insomnia to rare REM sleep disorder. Here’s a list of most common sleep disorders that adults experience.

  1. Insomnia

This is the most common sleep disorder in young and mature adults. Insomnia doctors have determined that there are many causes of insomnia such as:

  • Stress
  • Depression
  • Anxiety
  • Drugs
  • Alcohol

But the most common cause is stress. Everyone gets a restless night of sleep every once in a while, does that come under insomnia? No! if you have been finding it hard to sleep or maintain that sleep for 3 months straight. Then you have insomnia. Insomnia is a chronic disorder. So, if you have been having a hard time sleeping for a day or two you don’t have insomnia. It is treatable to some extend with therapy and medicine.

  1. Sleep Apnea

Sleep Apnea is a crucial disorder. According to the sleep apnea doctors there are two types if this disorder:

  1. Obstructive sleep apnea (OSA): where the soft tissue at the back of the throat collapses and air flow is blocked during sleep. This can happen as much as 100 times in one night.
  2. In central sleep apnea (CSA): This isn’t an actual blockage but the brain failing to send the signal to the body to breathe.

The funny thing is that almost everyone who suffers from this disorder doesn’t even realize they have until they are told by their doctor. Normally males with obesity issues, over the age of 65 are affected with sleep apnea, claimed by sleep apnea doctors.

Symptoms of Sleep Apnea

  • Waking up multiple times
  • Choking during sleep
  • Loud snoring
  • Aching body all day
  • Being tired all day

When a person sleeps for 8 hour’s deep sleep the body restores muscles, bones and tissues but with sleep apnea the body isn’t able to do this because there is no deep sleep with this disorder. Sleep apnea can lead to a lot of cardiologic problems like weak heart and heart failure.

Treatment of Sleep Apnea

  • Use a dental or oral appliance
  • Continuous positive airway pressure therapy
  • Surgery
  • Weight management
  • Positional therapy
  1. Narcolepsy

Narcolepsy i.e. irregular sleep disorder. A person who is suffering from narcolepsy will sleep anywhere any time. Quite literally. While eating, showering, having a conversation, the list is endless. It is a neurological disorder that mostly goes undetected. It can occur at any age but mostly it’s between the age of 15 to 25.

Symptoms of Narcolepsy

  • Falling asleep without warning
  • Feeling restless all day
  • Sleep paralysis
  • Losing muscle control when while laughing or being angry
  • Hallucinations between the transfer period
  • Restless nighttime sleeping

The only options to cure this are nap therapy: where your naps are scheduled to help you sleep at the right time and medication.

  1. Restless Legs Syndrome

This is more of a phycological syndrome, where you have this constant urge to move your legs while you are inactive i.e. sleeping.

Symptoms Include:

  • Continuously moving legs when idle
  • Feeling that something is crawling up your legs
  • Tingling sensations on either legs or other parts of the body
  • State of activeness helps with the restlessness
  • The problem can get worse if it starts happening during wakeful periods of inactiveness such as, sitting idle for a long time, driving or watching a movie. Therapy (Medications and behavioral both) is the only solution to this disorder
  1. REM Sleep Behavior Disorder

Acting out like, talking, punching and shouting is called REM sleep behavior disorder. This occurs because your body doesn’t have the muscles paralysis other normal bodies do.

Symptoms of insomnia

  • Shouting and talking while sleeping
  • Hitting and punching the air or your partner while sleeping
  • Medication is a must as this order can lead to injuries as well.

To cap it all, insomnia doctors and sleep apnea doctors germantown md have termed these disorders as serious conditions because they can lead to serious problems. If you sense that you may have any of these disorders you should immediately consult a doctor.